Plaster jabłecznika
Nutritional Overview
A slice of apple cake rich in carbohydrates and sugars from apples and sugar, moderate fat from butter, low protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster jabłecznika contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Plaster jabłecznika is an excellent energy source for active individuals and athletes.
• Plaster jabłecznika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plaster jabłecznika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (34% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: apple, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
flour
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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