Plaster ciasta kremowo budyniowego
Nutritional Overview
A slice of creamy pudding cake with sponge biscuits, moderate in calories, high in carbs and sugars, containing moderate fat and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster ciasta kremowo budyniowego contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Plaster ciasta kremowo budyniowego contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Plaster ciasta kremowo budyniowego is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plaster ciasta kremowo budyniowego provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plaster ciasta kremowo budyniowego with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem budyniowy contributes 270 calories (64% of total calories).
• Protein sources: biszkopty provide essential amino acids for muscle health.
• Energy sources: biszkopty, krem budyniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopty
50gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
krem budyniowy
150gr
Protein: 2g
| Carbs: 30g
| Fat: 14g
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