Plaster 1.5cm Makowiec
Nutritional Overview
A 1.5 cm thick slice of traditional Polish poppy seed roll (makowiec), moderate in calories with carbohydrates as main energy source and some fat from the dough and filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plaster 1.5cm Makowiec provides moderate energy and can fit well into most balanced meal plans.
• Plaster 1.5cm Makowiec contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Plaster 1.5cm Makowiec is an excellent energy source for active individuals and athletes.
• Plaster 1.5cm Makowiec contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plaster 1.5cm Makowiec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeast dough contributes 120 calories (57% of total calories).
• Protein sources: Poppy seed filling provide essential amino acids for muscle health.
• Energy sources: Poppy seed filling, Yeast dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed filling
50gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Yeast dough
70gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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