Plantbullar with Noodles & Chickpeas
Nutritional Overview
A balanced plant-based meal featuring protein-rich plantbullar, carbohydrate-dense noodles, and fiber-packed chickpeas, providing moderate fats and sugars for sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plantbullar with Noodles & Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plantbullar with Noodles & Chickpeas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Plantbullar with Noodles & Chickpeas is an excellent energy source for active individuals and athletes.
• Plantbullar with Noodles & Chickpeas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plantbullar with Noodles & Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantbullar (Plant-based meatballs) contributes 250 calories (42% of total calories).
• Protein sources: Plantbullar (Plant-based meatballs), Noodles, Kikärtor (Chickpeas) provide essential amino acids for muscle health.
• Energy sources: Plantbullar (Plant-based meatballs), Noodles, Kikärtor (Chickpeas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantbullar (Plant-based meatballs)
120gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
Noodles
150gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Kikärtor (Chickpeas)
100gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
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