Plantbullar Penne Basilika
Nutritional Overview
A plant-based meal featuring veggie meatballs with penne pasta and basil pesto, offering a balanced mix of protein, carbohydrates, and fats suitable for a nutritious vegetarian dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plantbullar Penne Basilika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plantbullar Penne Basilika provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Plantbullar Penne Basilika is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plantbullar Penne Basilika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plantbullar Penne Basilika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 280 calories (47% of total calories).
• Protein sources: plantbullar (veggie meatballs), penne pasta provide essential amino acids for muscle health.
• Energy sources: plantbullar (veggie meatballs), penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantbullar (veggie meatballs)
150gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
penne pasta
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
basil pesto
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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