Plantains sautés et légumes
Nutritional Overview
Ce plat contient des plantains frits accompagnés d'un mélange de légumes sautés (oignon, carotte, tomate) et d'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plantains sautés et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (62g), Plantains sautés et légumes is an excellent energy source for active individuals and athletes.
• Plantains sautés et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plantains sautés et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain frit contributes 220 calories (65% of total calories).
• Energy sources: Plantain frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain frit
120gr
Protein: 2g
| Carbs: 48g
| Fat: 8g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carotte
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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