Plantains frits
Nutritional Overview
Assiette de plantains frits bien dorés et caramélisés. Estimation visuelle d'une portion simple avec huile absorbée à la cuisson. Certaines valeurs exactes non visibles ont été mises à 0, notamment la quantité précise de sucre caramélisé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plantains frits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (68g), Plantains frits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plantains frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plantains frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain frit contributes 360 calories (86% of total calories).
• Energy sources: plantain frit, sucre caramélisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain frit
180gr
Protein: 2g
| Carbs: 58g
| Fat: 12g
huile de friture
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sucre caramélisé
Protein: 0g
| Carbs: 10g
| Fat: 0g
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