Plantains avocat et poisson
Nutritional Overview
Le plat contient des bananes plantains bouillies, de l'avocat et du poisson effiloché en sauce. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plantains avocat et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plantains avocat et poisson offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Plantains avocat et poisson is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plantains avocat et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plantains avocat et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain bouillie contributes 360 calories (54% of total calories).
• Protein sources: banane plantain bouillie, poisson effiloché en sauce provide essential amino acids for muscle health.
• Energy sources: banane plantain bouillie, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain bouillie
300gr
Protein: 3g
| Carbs: 84g
| Fat: 1g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
poisson effiloché en sauce
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
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