Plantain + sardines
Nutritional Overview
Repas riche en protéines grâce aux sardines, accompagné de plantain (glucides et énergie).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Plantain + sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plantain + sardines provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Plantain + sardines is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plantain + sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plantain + sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananes plantain contributes 450 calories (71% of total calories).
• Protein sources: Bananes plantain, Sardines en boîte (eau/huile) provide essential amino acids for muscle health.
• Energy sources: Bananes plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananes plantain
450gr
Protein: 6g
| Carbs: 105g
| Fat: 1g
Sardines en boîte (eau/huile)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
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