Plantain frit
Nutritional Overview
Tranches de banane plantain frites, dorées et légèrement caramélisées. Estimation visuelle d une petite portion avec huile de cuisson absorbée. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plantain frit contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (46g), Plantain frit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plantain frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plantain frit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain frite contributes 270 calories (82% of total calories).
• Energy sources: banane plantain frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain frite
150gr
Protein: 2g
| Carbs: 46g
| Fat: 4g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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