Plantain et viande grillée
Nutritional Overview
Le repas contient du plantain frit et de la viande de boeuf grillée. Les valeurs nutritionnelles sont estimées, les ingrédients visibles ont été pris en compte. Aucune information sur les sauces n'a été incluse, donc les valeurs peuvent être légèrement sous-estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Plantain et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plantain et viande grillée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plantain et viande grillée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plantain et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plantain et viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain frit contributes 360 calories (51% of total calories).
• Protein sources: viande de boeuf grillée provide essential amino acids for muscle health.
• Energy sources: plantain frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain frit
200gr
Protein: 2g
| Carbs: 50g
| Fat: 18g
viande de boeuf grillée
150gr
Protein: 43g
| Carbs: 0g
| Fat: 14g
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