Plantain Chips Snack
Nutritional Overview
This is a snack-sized bag of plantain chips, typically made from sliced plantains fried in vegetable oil. Estimated values are based on a 50g serving. Sugar and protein are low, and most calories come from carbs and fats. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plantain Chips Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Plantain Chips Snack is an excellent energy source for active individuals and athletes.
• Plantain Chips Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plantain Chips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 140 calories (64% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Vegetable Oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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