Plantain Chips Doux
Nutritional Overview
Plantain chips (doux/naturally sweet) made from fried plantains, vegetable oil, and sugar. Estimated values based on typical 85g serving. Some values are estimated; sugar calories set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plantain Chips Doux contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Plantain Chips Doux is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plantain Chips Doux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plantain Chips Doux with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 300 calories (71% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
60gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
Vegetable Oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!