Plantain Chips Doux
Nutritional Overview
Plantain chips (doux/naturally sweet) made from fried plantains, vegetable oil, and sugar. Estimated values based on typical serving size (70g). Sugar calories are set to 0 due to missing data. Protein and fat are low; carbs and sugar are high. Health score is moderate due to frying and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plantain Chips Doux contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Plantain Chips Doux is an excellent energy source for active individuals and athletes.
• Plantain Chips Doux contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plantain Chips Doux with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 180 calories (60% of total calories).
• Energy sources: Plantain, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sugar
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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