Plantain Chips
Nutritional Overview
Crunchy plantain chips made by thinly slicing and frying plantains in vegetable oil, high in calories and fats, moderate in carbs, low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Plantain Chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Plantain Chips is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plantain Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plantain Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 100 calories (40% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
50gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
Vegetable Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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