plantaardige proteïne yoghurt
Nutritional Overview
Dit is een plantaardige proteïne yoghurt op basis van soja. De voedingswaarden zijn geschat op basis van een standaard portie van 150 gram. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, plantaardige proteïne yoghurt provides moderate energy and can fit well into most balanced meal plans.
• plantaardige proteïne yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• plantaardige proteïne yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, plantaardige proteïne yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plantaardige proteïne yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja yoghurt contributes 147 calories (100% of total calories).
• Protein sources: soja yoghurt provide essential amino acids for muscle health.
• Energy sources: soja yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja yoghurt
200gr
Protein: 10g
| Carbs: 10g
| Fat: 3g
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