plantaardig kruimgehakt
Nutritional Overview
verpakking met plantaardig kruimgehakt van 200 gr. Alleen het product in de verpakking is zichtbaar; ontbrekende detailwaarden voor losse ingrediënten zijn op 0 gehouden of samengevat in het hoofdingrediënt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, plantaardig kruimgehakt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! plantaardig kruimgehakt provides 34g of protein, supporting muscle growth, repair, and satiety.
• plantaardig kruimgehakt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), plantaardig kruimgehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! plantaardig kruimgehakt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardig kruimgehakt contributes 170 calories (74% of total calories).
• Protein sources: plantaardig kruimgehakt provide essential amino acids for muscle health.
• Energy sources: plantaardig kruimgehakt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantaardig kruimgehakt
100gr
Protein: 34g
| Carbs: 10g
| Fat: 18g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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