Plant Protein Shake
Nutritional Overview
This is a plant-based protein shake with 210 calories, 20g protein, 3g carbs, and 8g fat. Ingredients include pea protein, flaxseed oil, sunflower oil, soluble fiber, cocoa powder, and a greens blend. Sugar content is listed as 0g. Some ingredient values are estimated due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plant Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plant Protein Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Plant Protein Shake is suitable for low-carb and ketogenic diets.
• Plant Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plant Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pea Protein contributes 80 calories (38% of total calories).
• Protein sources: Pea Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pea Protein
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Flaxseed Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sunflower Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soluble Fiber
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocoa Powder
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Spinach/Kale/Broccoli Blend
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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