Planche fromage et pain
Nutritional Overview
Planche composée de 157 gr de fromage à pâte molle, 10 gr de beurre et 50 gr de pain multi-céréales au levain et graines de lin. Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 799 calories, Planche fromage et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Planche fromage et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Planche fromage et pain is an excellent energy source for active individuals and athletes.
• High in fats (50g), Planche fromage et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Planche fromage et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à pâte molle contributes 500 calories (63% of total calories).
• Protein sources: fromage à pâte molle, pain multi-céréales au levain et graines de lin provide essential amino acids for muscle health.
• Energy sources: pain multi-céréales au levain et graines de lin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à pâte molle
157gr
Protein: 25g
| Carbs: 2g
| Fat: 40g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pain multi-céréales au levain et graines de lin
88gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
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