Planche à fromage 400g
Nutritional Overview
Une planche à fromage de 400g apportant une source riche en protéines et matières grasses, avec très peu de glucides et sucres, adaptée pour 3 personnes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Planche à fromage 400g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Planche à fromage 400g provides 100g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Planche à fromage 400g is suitable for low-carb and ketogenic diets.
• High in fats (130g), Planche à fromage 400g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Planche à fromage 400g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 520 calories (100% of total calories).
• Protein sources: Fromage provide essential amino acids for muscle health.
• Energy sources: Fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage
130gr
Protein: 100g
| Carbs: 8g
| Fat: 130g
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