Planche apéritive mixte
Nutritional Overview
Planche apéritive composée de pain aux céréales, tranches de pêche, jambon cru, saucisson sec, fromage bleu, thon fumé, gaufres et courgettes sautées. Certaines valeurs nutritionnelles sont estimées ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Planche apéritive mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Planche apéritive mixte provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Planche apéritive mixte is an excellent energy source for active individuals and athletes.
• High in fats (58g), Planche apéritive mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Planche apéritive mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 240 calories (22% of total calories).
• Protein sources: Pain aux céréales, Jambon cru, Saucisson sec, Fromage bleu, Thon fumé, Gaufres provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Pêche, Gaufres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Pêche
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jambon cru
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Saucisson sec
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Fromage bleu
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Thon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Gaufres
80gr
Protein: 4g
| Carbs: 38g
| Fat: 14g
Courgettes sautées
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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