Plan nutrițional zilnic
Nutritional Overview
Valori nutriționale estimate pentru un plan zilnic personalizat. Zahărul nu este specificat, deci este setat la 0. Ingredientele sunt presupuse pe baza valorilor totale afișate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1039 calories, Plan nutrițional zilnic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plan nutrițional zilnic provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Plan nutrițional zilnic is an excellent energy source for active individuals and athletes.
• High in fats (29g), Plan nutrițional zilnic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plan nutrițional zilnic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 528 calories (51% of total calories).
• Protein sources: piept de pui, orez brun, broccoli provide essential amino acids for muscle health.
• Energy sources: orez brun, broccoli, legume mixte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 62g
| Carbs: 0g
| Fat: 12g
orez brun
100gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
legume mixte
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!