Plakken jonge kaas
Nutritional Overview
Dit lijkt op plakken Leerdammer extra mild jonge kaas. Alleen de kaas is zichtbaar en meegenomen. Ontbrekende of niet zichtbare waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Plakken jonge kaas provides moderate energy and can fit well into most balanced meal plans.
• Plakken jonge kaas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Plakken jonge kaas is suitable for low-carb and ketogenic diets.
• Plakken jonge kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plakken jonge kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jonge kaas contributes 178 calories (100% of total calories).
• Protein sources: jonge kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jonge kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
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