Plakje kipfilet
Nutritional Overview
Een enkel plakje kipfilet, ongeveer 40 gram. Bevat voornamelijk eiwitten en vetten, met een zeer laag koolhydraatgehalte. Geen toegevoegde suikers zichtbaar. Waarden zijn geschat op basis van gemiddelde voedingsinformatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plakje kipfilet is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plakje kipfilet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Plakje kipfilet is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plakje kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plakje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (plakje) contributes 60 calories (100% of total calories).
• Protein sources: Kipfilet (plakje) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet (plakje)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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