Plakje cake
Nutritional Overview
Dit is een plakje cake, bestaande uit bloem, suiker, boter en ei. De voedingswaarden zijn geschat op basis van een portie van ongeveer 85 gram. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plakje cake provides moderate energy and can fit well into most balanced meal plans.
• Plakje cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Plakje cake is an excellent energy source for active individuals and athletes.
• Plakje cake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plakje cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 90 calories (33% of total calories).
• Protein sources: Bloem provide essential amino acids for muscle health.
• Energy sources: Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
40gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Suiker
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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