Plak vanillecake
Nutritional Overview
Een plak vanillecake op een bord. Waarden zijn geschat op basis van de zichtbare portie. Geen extra zichtbare ingrediënten zoals saus of fruit; ontbrekende of onzekere waarden zijn op 0 gezet indien niet vast te stellen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plak vanillecake provides moderate energy and can fit well into most balanced meal plans.
• Plak vanillecake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Plak vanillecake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plak vanillecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plak vanillecake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanillecake contributes 410 calories (200% of total calories).
• Protein sources: vanillecake provide essential amino acids for muscle health.
• Energy sources: vanillecake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanillecake
120gr
Protein: 5g
| Carbs: 52g
| Fat: 20g
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