Plak kaas
Nutritional Overview
Dit lijkt op een enkele plak jong belegen kaas op een bord. Waarden zijn geschat op basis van zichtbare hoeveelheid. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plak kaas is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Plak kaas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Plak kaas is suitable for low-carb and ketogenic diets.
• Plak kaas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plak kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jong belegen kaas contributes 72 calories (100% of total calories).
• Protein sources: jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jong belegen kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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