plak cake
Nutritional Overview
Dit is een plak cake, waarschijnlijk gemaakt van bloem, suiker, boter en ei. De voedingswaarden zijn geschat op basis van een portie van ongeveer 70 gram. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, plak cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), plak cake is an excellent energy source for active individuals and athletes.
• plak cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests plak cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 90 calories (31% of total calories).
• Protein sources: bloem provide essential amino acids for muscle health.
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
suiker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ei
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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