Plain Yogurt Drink
Nutritional Overview
This is a plain yogurt drink (180g) containing bifidobacteria. Estimated values based on typical plain yogurt drink nutrition. Sugar content is included in total carbs. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Plain Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain Yogurt Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 158 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
180gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
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