Plain Yogurt Cups
Nutritional Overview
This meal consists of two small cups of plain yogurt (brand: Sütaş or similar). Each cup is estimated at 125g, totaling 250g. Nutritional values are based on standard plain yogurt. Sugar content is naturally occurring. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Cups provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cups offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Plain Yogurt Cups is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Yogurt Cups is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Cups is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
250gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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