Plain Yogurt Cups
Nutritional Overview
This meal consists of two plain Soummam Nature yogurt cups, totaling approximately 250g. Nutritional values are estimated based on standard plain yogurt. Sugar content is naturally occurring. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Plain Yogurt Cups provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cups contains 8g of protein, providing a modest contribution to your daily protein intake.
• Plain Yogurt Cups provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Cups contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Cups is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 130 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
250gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
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