Plain Yogurt Cup
Nutritional Overview
This meal consists of approximately 150 grams of natural strained yogurt. Nutritional values are estimated based on typical full-fat yogurt. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Plain Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural strained yogurt contributes 120 calories (100% of total calories).
• Protein sources: Natural strained yogurt provide essential amino acids for muscle health.
• Energy sources: Natural strained yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natural strained yogurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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