Plain Yogurt Cup
Nutritional Overview
This meal consists of plain yogurt, estimated at 150 grams. All nutritional values are based on typical plain yogurt. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Plain Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plain Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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