Plain Yogurt Cup
Nutritional Overview
A 125g serving of plain yogurt, low in fat and calories, with moderate protein and natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 59 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
125gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!