Plain Yogurt Cup
Nutritional Overview
This meal appears to be a serving of plain yogurt, approximately 100 grams. Nutritional values are estimated based on standard plain yogurt. No other visible ingredients were detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 60 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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