plain yogurt cup
Nutritional Overview
This is a plain yogurt cup (200g serving) with doubled nutritional values based on the original label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, plain yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! plain yogurt cup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, plain yogurt cup is suitable for low-carb and ketogenic diets.
• plain yogurt cup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! plain yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 194 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
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