Plain Yogurt Cup
Nutritional Overview
This is a 300g serving of plain yogurt, based on the consumption of 3 full yogurt cups. Nutrient values are scaled and directly reflect label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plain Yogurt Cup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plain Yogurt Cup provides 66g of protein, supporting muscle growth, repair, and satiety.
• Plain Yogurt Cup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Plain Yogurt Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 291 calories (49% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
300gr
Protein: 33g
| Carbs: 9g
| Fat: 6g
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