Plain Yogurt Cup
Nutritional Overview
This meal consists of approximately 150 grams of plain yogurt. Nutritional values are estimated based on standard plain yogurt. No other visible ingredients were detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 95 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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