plain yogurt cup
Nutritional Overview
This meal appears to be a single-serving cup of plain yogurt, approximately 125 grams. All values are estimated based on a typical plain yogurt serving. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plain yogurt cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• plain yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• plain yogurt cup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, plain yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. plain yogurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 90 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
125gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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