Plain yogurt cup
Nutritional Overview
This is a small cup of plain yogurt, approximately 100 grams. Nutritional values are estimated based on standard plain yogurt. No additional ingredients are visible. Values may vary slightly depending on the exact product.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain yogurt cup is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plain yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Plain yogurt cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 60 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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