Plain Yogurt Cup
Nutritional Overview
This is a plain yogurt cup containing fresh milk, milk solids, and live cultures. It provides 83 kcal per 100g serving with 3g protein, 3g carbs, and 4g fat. Sugar content is not listed and assumed to be 0. The yogurt is relatively healthy with a health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Yogurt Cup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh milk contributes 60 calories (72% of total calories).
Detailed Ingredient Breakdown
Fresh milk
80gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Milk solids
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Live cultures
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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