Plain Yogurt Cup
Nutritional Overview
This meal consists of a single serving of plain yogurt (approximately 200g). Nutritional values are estimated based on standard plain yogurt. No other ingredients are visible. Values for sugar are included under carbs. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Plain Yogurt Cup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plain Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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