plain yogurt cup
Nutritional Overview
This is a single serving of plain yogurt, approximately 125 grams. All values are estimated for unsweetened yogurt. No other ingredients are visible. If there are added sugars or flavors, values may differ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plain yogurt cup is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, plain yogurt cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, plain yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plain yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 58 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
80gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!