Plain Yogurt Cup
Nutritional Overview
This is a plain natural yogurt, typically made from milk and live cultures. Estimated values based on standard plain yogurt. No added sugars or flavors visible. If other ingredients are present, their calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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