Plain Yogurt Cup
Nutritional Overview
This is a single serving of Almarai plain yogurt. It contains plain yogurt as the only visible ingredient. Nutritional values are estimated based on typical plain yogurt. No other ingredients are visible or identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Cup is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Plain Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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