Plain Yogurt Bowl
Nutritional Overview
This meal consists of approximately 150 grams of plain yogurt. Nutritional values are estimated based on standard plain yogurt. No other visible ingredients were detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Plain Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 100 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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