Plain Yogurt Bowl
Nutritional Overview
This meal consists of plain yogurt, estimated at 150 grams. All nutritional values are based on standard plain yogurt. No other visible ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Plain Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Plain Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (109% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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