Plain yogurt bowl
Nutritional Overview
This meal consists of approximately 150 grams of plain yogurt. Nutritional values are estimated based on standard plain yogurt. No other ingredients are visible. Values for sugar are estimated from the yogurt content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Plain yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain yogurt bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Plain yogurt bowl provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain yogurt bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (60% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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