Plain Yogurt Bowl
Nutritional Overview
This meal consists of approximately 150 grams of plain yogurt. Nutritional values are estimated based on standard plain whole milk yogurt. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Yogurt Bowl is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Yogurt Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Plain Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 28 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
plain yogurt
70gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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