Plain Yogurt Bowl
Nutritional Overview
This meal appears to be a serving of plain yogurt, estimated at 150 grams. All nutritional values are based on plain yogurt. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Plain Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Plain Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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